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Posted in 桑拿

How to avoid muscle soreness after exercise

_1 How to avoid muscle soreness after exercise Muscle soreness often occurs after an intense workout. This muscle soreness does not occur immediately after the end of exercise, or occurs 1-2 days after the end of exercise, so it is called delayed pain. In particular, those actions that resist gravity and those that come from […]

Posted in 洗浴

Four Misunderstandings of Summer Health

Four Misunderstandings of Summer Health The hotter the day, the less clothes you wear. Studies have shown that the temperature is generally close to or higher than 30 ° C on a hot summer day. At this time, the exposed skin not only cannot dissipate heat, but also causes the skin to absorb more heat […]

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Ways to make walking fitness more effective

Ways to make walking fitness more effective For walking fitness, many people think that it takes several seconds to exercise effectively. In fact, walking fitness can consume more energy with only a slight change. Let’s take a look together.   1. Slope exercise: Taking slopes (such as stairs and garage ramps) consumes about 50% more than […]

Posted in nqyDTyY

Be alert: community fitness equipment can hurt your baby

Be alert: community fitness equipment can hurt your baby A 4-year-old girl, while playing with the pedals in the community exercise machine, her legs were not supported, and the person hit the pillar directly, causing bleeding in the perineum and rupture of the urethra.   Fortunately, after undergoing urethral repair surgery, Dr. Song Baojian, Department of […]

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Take a nap for 10 minutes in the afternoon to reduce fatigue?

Take a nap for 10 minutes in the afternoon to reduce fatigue? I believe that many people have a “heart attack”-the trouble of tiredness after lunch, especially the “white-collar” people who do mental work in office buildings.   British scholars researched this phenomenon and found that taking a nap for 10 minutes every afternoon can eliminate […]

Posted in 新闻

Five tips for being a water woman

_1 Five tips for being a water woman Non-foaming cleanser. hzh {display: none; }  皮肤状况:肌肤干燥时  干燥且敏感的肌肤不能使用清洁力过强的洁面产品,应运而生的水溶性无泡型洁面乳性质温和,最适合这类肌肤使用。However, in response to the statement that “low foaming is milder”, dermatologists explain that the key to skin sensitivity is not actually foam, but the type of foaming agent used and the skin’s tolerance.   Tip: Except the non-foaming cleansing milk, before using […]

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Teach you to take care of your neck

Teach you to take care of your neck Although the neck is only a short section, it can be called the “second brain” of the human body. Because the blood vessels around the neck can supply blood to the brain, protect the spinal cord, and also extend the central nervous system of the brain.   1. […]