[Maternity Nutrition Package]_Pregnancy_How to eat
Once a woman becomes pregnant, her dietary habits must be different. Especially women who love to eat fried foods must eliminate all kinds of junk foods. They should focus on healthy and green foods and can make arrangements for pregnant women’s nutrition packages every day.
Especially in the first trimester, that is, the first three months, pregnant women do not need to increase too much food, but nutrition must be comprehensive, this is the critical period of fetal development, it is necessary to formulate a reasonable diet.
Nutritional meals for pregnant women In the early stages of pregnancy, the fetal growth rate is slow. At this time, pregnant women need less nutrition. Many pregnant women will experience early pregnancy reactions to varying degrees. At this time, the nutritional meals for pregnant women can be light, and eat lean pork and pigs.Liver, tofu, vegetables and fruits, try not to be too greasy, so as not to affect pregnant women’s food.
You can eat more digestible foods such as gruel, soy milk, etc. You can also prepare buns, cakes or bread the night before, and wake up in the morning with a glass of boiling water before eating the prepared food, which can reduce the number of discarded vomitingfrequency.
The appetite of pregnant women in the second trimester generally increases greatly. At this time, the weight gains faster, and the pregnant women should have more nutritious meals. In addition to the fixed three meals, they can add appropriate meals.
During this period, nutritional meals for pregnant women can appropriately increase foods supplemented with fiber and pectin, such as coriander, rapeseed, celery, begonia, olives, etc.
Protein, sugars and minerals are also required, and pregnant women can add meat, milk and eggs in moderation.
In the early stages of pregnancy, the fetus grows rapidly. At this time, the number of nutritional meals for the pregnant woman is required to ensure the nutritional supply.
Pregnant women should eat less salty foods, eat more meals, and eat more nutritious marine foods. They can supplement vitamins, traces, and proteins, which have a good effect on vitamin growth.
Pregnant woman nutrition diet recipes Pregnant women’s diet during pregnancy is very important, both rich in nutrition and comprehensive and balanced. Here are a few nutrition diet recipes for pregnant women.
Cabbage milk soup soup material: cabbage heart, milk, salt, monosodium glutamate, chicken broth, wet starch, cooking oil Method: Wash the cabbage, cut into strips, put it in the water, cook it, remove it, and set aside; heat it in the potCooking oil, put chicken broth, add MSG, refined salt and cabbage, cook for one or two minutes, put in milk, and add starch after boiling.
Poached catfish materials: catfish, meat, oil, ginger, soy sauce, cooking wine, sugar, monosodium glutamate method: clean the catfish, cut a few knives on the body; cut the meat into minced meat, season with salt and monosodium glutamate, and stuff in the carp fish backAdd the fish to a frying pan and cook, add cooking wine, soy sauce, sugar and soup, cover and cook for 20 minutes and season.
Yuxiang liver slice material: pork liver, shallot, garlic, soy sauce, ginger, salt, oil, vinegar, wine, water bean powder, soup, white sugar, monosodium glutamateMix well, peel ginger and garlic, cut into granules, and cut onions into green onions; mix the water bean flour with soy sauce, soy sauce, vinegar, white sugar, monosodium glutamate, and soup.Add ginger, minced garlic, spring onion, and drizzle with juice to bring to a pan.